wellness program

This is a 3-month one-on-one program I developed through working with my clients to achieve lasting results. It is customized to address your individual and unique health issues, lifestyle, fitness, personal goals, and ultimate wellness. These intensive sessions focus squarely on you and your health matters and with your participation, the spotlight will be shined on the attainment of your revitalization, rejuvenation, restoration, and becoming your healthiest, whole, and most successful version of yourself.
By signing up for this program, you will receive:

  • One-on-one support to nurture you physically, emotionally, and spiritually
  • Comprehensive Health Consultation
  • Review any labs or other tests you have
  • 3 x Monthly Metabolic Assessments
  • 12-Weekly private sessions, either in person, over the phone, or via Skype
  • A Nutritional evaluation and customized nutritional eating plan
  • Adrenal stress test (lab work included)
  • Recipes specific to your condition
  • List of food-based remedies specific to your condition
  • 1 x Customized Cooking Class (either in person, or delivered via video)
  • Information about healing versus harmful foods for your condition
  • Food Energetics and the different energies of food and how you can use that information to affect your mood and speed up your metabolism
  • Lifestyle recommendations manual
  • 1 x Detoxification program (including detox herbs and nutrients)
  • Tools to restore and maintain your health
  • Step-by-Step guidance and support to meet your wellness goals
  • Guided Relaxation CD to reduce stress and help you heal on deep levels
  • Unlimited E-mail access for quick questions and support in between sessions

Investment: If you are interested in this program, or just want to have a conversation about your health, schedule a complimentary 30-minute strategy session with Deirdre Rawlings ($100 value), where we’ll explore your desires for your health, weight, energy, or life, and what might be holding you back or stopping you from getting what you desire. Simply email: DrDee@ChefDocDee.com to set up your appointment.