Deirdre Rawlings
Dealing with Stress and Anxiety? – Learn which Natural Substances will Relax and Calm You Instantly
Feeling the effects of stress and anxiety? Let’s face it, we are a stressed-out society. And our habits of overwork, not enough sleep, too much coffee, too much sugar, refined foods, junk food that we use to temporarily relieve our stress, exposure to environmental toxins, and silent infections push us to burnout. Your adrenal glands produce powerful chemicals (cortisol, epinephrine,
The Meaning of Colors Behind Vegetables & Fruits
We all know that vegetables and fruits come in different colors and each of these colors is a result of certain phytonutrients and antioxidants. The different colors are a result of different pigments and each one of which offers different health benefits. Generally, it is considered that the darker the color, the greater the health benefit the produce offers. Thus,
15 Tips for Healthy Sleep
You should wake up refreshed in the morning without the use of an alarm clock and feel energetic all day. If not you may find some good tips below. Sleep deprivation is a large proportion of the problem is due to the high paced lifestyle causing the lack of time to get the sleep we need. When we do not get the
20 Foods to Naturally Detox Radiation
When disaster strikes, many rush out and buy what they hope is the saving grace without exactly knowing its proper use or why they are buying it. We often don’t think of something like radiation exposure until there is a looming threat. But, there are steps we can take all along to minimize and reverse damage from the many forms
Want Strong Bones? Eat More Greens!
A new study funded in part by the Agricultural Research Service (ARS) suggests that an alkalizing diet may be an important key to reducing bone breakdown, or “turnover,” while aging. The study comes on the heels of several ARS-reported studies suggesting that consuming more-than-recommended amounts of calcium may not be the main answer to protecting bone. The study was led
Give Your Immune System a Boost using Herbals and Nature Remedies
Sixty-five years ago medical scientists promised us that infections caused by bacteria and others would be a thing of the past due to the new discovery of patented pharmaceutical drugs. This very brave statement was made and almost automatically more than half of the herbs recommended in the U.S. Pharmacopoeia were taken off to be replaced with these chemical drugs.
TEN GOOD REASONS TO EAT ORGANIC FOOD
Here are the Reasons to Eat Organic Avoids pesticides The best way of reducing your exposure to potentially harmful pesticides is to eat organically grown food, where their use is avoided. Over 311 pesticides can be routinely used in non-organic farming and residues are often present in non-organic food. Over 40% of all non-organic fruit, vegetables, and bread tested in
Love Your Liver & Add Years to Your Life
Love Your Liver & Add Years to Your Life Plus: 15 Tips To Keep Your Liver Healthy People who have struggled for years with excessive weight and/or chronic health problems may be interested to learn that the liver may well be the missing part in the jigsaw puzzle to achieve good health. Chances are, you do not give much thought
The Miracle of Magnesium
The Miracle of Magnesium… The most powerful relaxation mineral and natural tranquilizer Magnesium is the most versatile mineral in your body and is known to be required for several hundred different functions. One of the principle functions of magnesium in the body is that it enables muscles to relax. Without sufficient magnesium in the body, the muscles cramp and we
Energize Yourself with Enzymes – The Spark of Life!
Did you know that the quality of your health is determined by the level of optimum digestion and absorption of the foods you eat and that your digestion is relied upon by having the enough of the right enzymes doing their job? It is one of the biggest keys to your health, vitality, and longevity! As we age our bodies